Every Tuesday at 12:00pm during the summer months Noelle offers a by-donation hatha style yoga class at Haven Park in Portsmouth, NH (on the south mill pond, opposite from city hall). We meet under the trees by the water for a 75-minute class that is both energizing and relaxing, a perfect midday boost!
Each class incorporates a series of sun salutations, followed by a core flow which varies between classes. We begin and end with a short meditation, to leave you centered and clear as you move in to the rest of your day. Please bring a mat or a towel or sarong and a bottle of water! All levels welcome!