Join me for an introduction to Kundalini Yoga. No previous experience necessary, all levels of experience are welcome. Kundalini Yoga differs from other popular styles of yoga in that it fully integrates the multiple branches, or limbs, of yoga, not only the physical. We will learn breathing techniques, called pranayama, guided meditations techniques, and other tools for focusing our energy and our minds, such as mantra (sacred sounds chanted aloud or silently in the mind) and mudra (sacred positions for the hands) in addition to dynamic physical exercises, or asanas.

Please wear comfortable clothing, try to not eat for at least one hour prior to practicing, and be sure to hydrate. Come prepared with a bottle or glass of water. Classes are held ONLINE through Zoom. First class is FREE! Drop-in fee: $12. 5-class cards: $50. See you in class!

To REGISTER please visit my online scheduling page, scroll down to the CLASSES and select the class you would like to sign up for. You will receive a meeting link via email. You can also TEXT me at (603)501-8316 to sign up for the class and to request the meeting link. If you have questions, please contact me.