Join me for an introduction to Kundalini Yoga. No previous experience necessary, all levels of experience are welcome. Kundalini Yoga differs from other popular styles of yoga in that it fully integrates the multiple branches, or limbs, of yoga, not only the physical. We will learn breathing techniques, called pranayama, guided meditations techniques, and other tools for focusing our energy and our minds, such as mantra (sacred sounds chanted aloud or silently in the mind) and mudra (sacred positions for the hands) in addition to dynamic physical exercises, or asanas.

Please wear comfortable clothing, try to not eat for at least one hour prior to practicing, and be sure to hydrate. Bring a mat and a bottle of water if possible. There are a limited number of mats available to borrow. Come with an open mind, and arrive on time! Classes are held at SOLFÈGE CENTER FOR HEALING, at 28 Levesque Drive Suite 9, ME-236, Eliot, ME 03903. Drop-in fee: $15. See you in class!