Join us for a weekly guided meditation followed by an optional group discussion about meditation and mindfulness, and how to integrate a regular, personal practice at home.  Instructor Noelle Beadling has over 500-hours of advanced yoga teacher training, and she also participated at length in the Living Yoga Training program (a residential work/study program) at the Satchidandanda Ashram.  In 2012, Noelle attended a 10-day silent meditation course at the Northwest Vipassana Center.  She draws upon these experiences to create a secular intro-to-meditation class that is open to all.  Please arrive early.  Suggested donation: $10.00